Is H‑E‑B Meal Simple Turmeric Cauliflower and Falafel Vegan?

Ingredients

Marinated Cauliflower Florets (Lemon Oil (High Oleic Sunflower Oil, Natural Flavor, Dehydrated Lemon Peel), Turmeric Rub (Turmeric, Maltodextrin, Onion Powder, Garlic Powder, 2% Or Less Of: Tricalcium Phosphate, Sunflower Oil (Anticaking))), Falafel (Chickpeas, Water, Olive Oil, Parsley, Onions, Cilantro, Rice Flour, Serrano Peppers, Garlic Puree (Garlic, Citric Acid), Citrus Flour, Salt, Spices, Xanthan Gum, Sunflower, Soybean Oil), Moroccan Harissa (Bell Peppers, Jalapenos, Canola, Olive Oil Blend, Garlic, Cilantro, Paprika, Cumin, Caraway Seed, Salt, Citric Acid), Green Onions

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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