Is H‑E‑B Mexican Street Corn Tortilla Chips GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
nonfat dry milk
chili pepper powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn, Vegetable Oil (Contains One or More of the Following: Corn, Cottonseed, and/or Sunflower Oil), Maltodextrin, Salt, Sugar, Chili Pepper Powder, Buttermilk Powder, Nonfat Dry Milk, Contains 2% or Less of: Natural Flavor, Corn Flour, Silicon Dioxide (Anticaking), Spice, Tricalcium Phosphate (Anticaking), Canola Oil, Citric Acid, Lactic Acid, Turmeric.

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