Is H‑E‑B Moroccan Salmon With Turmeric Rice And Vegetables Dairy Free?

Ingredients

Atlantic Salmon (Color Added Through Feed), Turmeric Rice (Basmati Rice, Soybean Oil, Raisins, Salt, Cashews (Cashews, Organic Oleic Sunflower Oil, Salt), Dried Apricot (Dried Apricot, Sulfur Dioxide (As A Processing Aid)), Pine Nuts), Vegetable Medley (Zucchini, Yellow Squash, Red Onion, Red Bell Pepper), Lemon Rosemary Butter (Butter (Cream, Salt), Feta Cheese (Cultured Pasteurized Milk, Salt, Cellulose (Anticaking), Enzymes), Lemon Juice, Sugar, Parsley, Lemon Zest, Salt, Onion Powder, Rosemary, Garlic, Black Pepper, Lemon Powder (Citric Acid, Lemon Oil, Lemon Juice), Corn Starch, Citric Acid), Moroccan Rub (Spices, Paprika, Salt, Turmeric)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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