Is HEB Non Dairy Smoth Peanut Butter & Chocolate Low FODMAP?


Ingredients
Cashewmilk (filtered Water, Cashews), Invert Sugar (cane Sugar, Filtered Water, Citric Acid), Peanut Butter Swirl (peanuts, Sugar, Peanut Oil, Canola Oil, Salt, Natural Flavor), Chocolaty Flakes (powdered Cane Sugar [cane Sugar, Corn Starch] Coconut Oil, Cocoa Processed With Alkali, Cocoa, Sunflower Oil, Sunflower Lecithin, Natural Flavors), Coconut Oil, Tapioca Syrup S�lids, Peanut Butter Base (peanuts, Sugar, Peanut Oil, Salt), Cane Sugar, Chicory Root Fiber, Dextrose, Maltodextrin, Mono- And Diglycerides, Himalayan Salt, Carob Gum, Roasted Peanut Extract Pea Protein, Sunflower Lecithin, Guar Gum, Natural Flavor. Contains: Cashews, Peanuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


