Is H‑E‑B Old Fashioned Glazed Donuts GERD Friendly?
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Why it's not GERD friendly
- sour cream solids
- sour cream donut
- cream
- sour cream
- citric acid
- milk
sour cream solids
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
sour cream donut(enriched bleached wheat flour(wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, dextrose, soy flour, contains 2% or less of:, artificial flavor, beta carotene(color), cellulose gum, egg yolks, leavening(baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), mono & diglycerides, skim milk, salt, sodium diacetate, sour cream solids(cultures(sour cream), maltodextrin, buttermilk(cultured), skim milk(cultured), whey(MILK), lactic acid), soy lecithin, wheat starch) glaze(sugar, water, maltodextrin, corn starch, contains 2% or less of:, corn syrup solids, salt, agar-agar, guar gum, natural & artificial flavors, citric acid, mono & diglycerides, cellulose, palm oil, calcium carbonate, potassium sorbate(preservative)) water all purpose shortening(palm oil) buttermilk(milk(cultured/lowfat), skim milk, corn starch, salt, sodium citrate, carrageenan, mono & diglycerides(emulsifier), carob bean gum, vitamin A palmitate, vitamin D3) sour cream(milk(pasteurized cultured), cream(MILK), skim milk, corn starch, carob bean gum, pectin)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
H‑E‑B Old Fashioned Glazed Donuts is available at 1 retailer
About this product
Snack · Piece