Is H‑E‑B Old Fashioned Glazed Donuts Dairy Free?

Ingredients

sour cream donut(enriched bleached wheat flour(wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, dextrose, soy flour, contains 2% or less of:, artificial flavor, beta carotene(color), cellulose gum, egg yolks, leavening(baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), mono & diglycerides, skim milk, salt, sodium diacetate, sour cream solids(cultures(sour cream), maltodextrin, buttermilk(cultured), skim milk(cultured), whey(MILK), lactic acid), soy lecithin, wheat starch) glaze(sugar, water, maltodextrin, corn starch, contains 2% or less of:, corn syrup solids, salt, agar-agar, guar gum, natural & artificial flavors, citric acid, mono & diglycerides, cellulose, palm oil, calcium carbonate, potassium sorbate(preservative)) water all purpose shortening(palm oil) buttermilk(milk(cultured/lowfat), skim milk, corn starch, salt, sodium citrate, carrageenan, mono & diglycerides(emulsifier), carob bean gum, vitamin A palmitate, vitamin D3) sour cream(milk(pasteurized cultured), cream(MILK), skim milk, corn starch, carob bean gum, pectin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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