Is H‑E‑B Old Fashioned Glazed Donuts Vegan?

Ingredients

sour cream donut(enriched bleached wheat flour(wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, dextrose, soy flour, contains 2% or less of:, artificial flavor, beta carotene(color), cellulose gum, egg yolks, leavening(baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), mono & diglycerides, skim milk, salt, sodium diacetate, sour cream solids(cultures(sour cream), maltodextrin, buttermilk(cultured), skim milk(cultured), whey(MILK), lactic acid), soy lecithin, wheat starch) glaze(sugar, water, maltodextrin, corn starch, contains 2% or less of:, corn syrup solids, salt, agar-agar, guar gum, natural & artificial flavors, citric acid, mono & diglycerides, cellulose, palm oil, calcium carbonate, potassium sorbate(preservative)) water all purpose shortening(palm oil) buttermilk(milk(cultured/lowfat), skim milk, corn starch, salt, sodium citrate, carrageenan, mono & diglycerides(emulsifier), carob bean gum, vitamin A palmitate, vitamin D3) sour cream(milk(pasteurized cultured), cream(MILK), skim milk, corn starch, carob bean gum, pectin)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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