Is H‑E‑B Old Fashioned Glazed Donuts Vegetarian?

This product may or may not be vegetarian as it lists 8 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

lactic acid
riboflavin
dextrose
vitamin d3
+4 more

lactic acid

Dietitian note

Lactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.

Note by Rhyan Geiger, RDN

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Ingredients

sour cream donut(enriched bleached wheat flour(wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, dextrose, soy flour, contains 2% or less of:, artificial flavor, beta carotene(color), cellulose gum, egg yolks, leavening(baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), mono & diglycerides, skim milk, salt, sodium diacetate, sour cream solids(cultures(sour cream), maltodextrin, buttermilk(cultured), skim milk(cultured), whey(MILK), lactic acid), soy lecithin, wheat starch) glaze(sugar, water, maltodextrin, corn starch, contains 2% or less of:, corn syrup solids, salt, agar-agar, guar gum, natural & artificial flavors, citric acid, mono & diglycerides, cellulose, palm oil, calcium carbonate, potassium sorbate(preservative)) water all purpose shortening(palm oil) buttermilk(milk(cultured/lowfat), skim milk, corn starch, salt, sodium citrate, carrageenan, mono & diglycerides(emulsifier), carob bean gum, vitamin A palmitate, vitamin D3) sour cream(milk(pasteurized cultured), cream(MILK), skim milk, corn starch, carob bean gum, pectin)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 10 ingredients that derive from animals and 8 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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