Is HEB Opti-Meal Protein Shake Vanilla Vegetarian?

This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin b1
vitamin b12
D-calcium pantothenate
vitamin a
+3 more

vitamin b1

Dietitian note

Vitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

MILK, CONTAINS 2% OR LESS OF: CANOLA OIL, CELLULOSE GEL, FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN AND MINERAL MIX, DISODIUM PHOSPHATE, POTASSIUM HYDROXIDE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN A), NIACINAMIDE (VITAMIN B3), FERROUS SULFATE, SODIUM MOLYBDATE (MOLYBDENUM), D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K), CYANOCOBALAMIN (VITAMIN B12). MADE WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS. CONTAINS MILK, SOY.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 7 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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