Is H‑E‑B Organics Medium Salsa GERD Friendly?
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Why it's not GERD friendly
- organic lime juice
- organic garlic
- organic jalapenos
- organic garlic powder
- organic diced tomatoes
organic lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Organic Diced Tomatoes, Organic Jalapenos, Organic Bell Peppers, Organic Onions, Organic Cilantro, Salt, Organic Garlic Powder, Organic Lime Juice, Organic Sugar, Organic Garlic, Xanthan Gum, Organic Spices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H‑E‑B Organics Medium Salsa is available at 2 retailers
About this product
Dip · Bottle