Is H‑E‑B Organics Strawberry Fruit & Grain Bars Dairy Free?
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Ingredients
ORGANIC STRAWBERRY FILLING (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY PUREE, ORGANIC APPLE PUREE, PECTIN, CITRIC ACID, ORGANIC COLOR [ORGANIC ELDERBERRY JUICE CONCENTRATE], TRICALCIUM CITRATE, POTASSIUM CARBONATE, NATURAL FLAVOR), ORGANIC WHOLE OAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC ISOMALTO-OLIGOSACCHARIDES, ORGANIC WHOLE WHEAT FLOUR (ORGANIC WHOLE WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), ORGANIC CANE SUGAR, ORGANIC WHOLE ROLLED OATS, ORGANIC GLYCERIN, ORGANIC MOLASSES, ORGANIC INVERT SUGAR, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE, VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC GUAR GUM, ORGANIC NATURAL FLAVOR, SODIUM BICARBONATE, ORGANIC HONEY, ORGANIC SOY LECITHIN, SALT, XANTHAN GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.