Is H‑E‑B Parmesan & Romano Garlic Bread Dairy Free?
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Ingredients
BREAD (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, YEAST, SUGAR, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, VEGETABLE PROTEIN, GUAR GUM, CORN MEAL), SPREAD (VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, PARMESAN AND ROMANO CHEESES [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CONTAINS LESS THAN 2% OF: SALT, SWEET CREAM BUTTERMILK, ONION POWDER, NATURAL FLAVORS, MONOGLYCERIDES, SPICE, SOY LECITHIN, CITRIC ACID, LACTIC ACID, BETA-CAROTENE [COLOR]).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.