Is H‑E‑B Peaches & Cream Instant Oatmeal Dairy Free?
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Why it's not dairy free
- sodium caseinate
- whey
sodium caseinate
Dietitian noteSodium caseinate comes from casein, a protein found in dairy.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Rolled Oats, Sugar, Flavored Apple Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Peach Flavor, Citric Acid, Annatto (Color)), Whole Oat Flour, Creaming Agent (Maltodextrin, Vegetable Oil (Soybean, Coconut, Canola, Sunflower), Whey, Sodium Caseinate, Dipotassium Phosphate), Contains Less Than 2% Of: Salt, Calcium Carbonate (Calcium Source), Artificial Flavor, Guar Gum, Ferric Phosphate (Iron Source), Vitamin A Palmitate, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
H‑E‑B Peaches & Cream Instant Oatmeal is available at 1 retailer
About this product
Cereal · Powder