Is H‑E‑B Pecan Pie Vegetarian?

Ingredients

Corn Syrup, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Pecans, Sugar, Shortening (Palm Oil With Mono & Diglycerides), Margarine (Palm Oil, Water, Salt, Vegetable Mono & Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate), Contains 2% Or Less Of The Following: Molasses, Modified Corn Starch, Artificial Flavor, Water, Pie Dough Improver (Dextrose, Corn Starch, Non-Fat Dry Milk, Citric Acid, Sodium Bicarbonate [Baking Soda]), Salt, Sodium Metabisulfite, Calcium Sulfate, Calcium Phosphate, Sodium Bicarbonate (Baking Soda). Contains A Bioengineered Food Ingredient

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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