Is H‑E‑B Plain Cheesecake Dairy Free?
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Ingredients
Cheesecake (Cheesecake Filling(cream Cheese(milk(pasteurized), Cream(pasteurized)(milk), Cheese Cultures, Salt, Locust Bean Gum, Guar Gum, &/Or, Xanthan Gum), Margarine(palm Oil, Water, Salt, Mono & Diglycerides, Butter Flavor(natural)(milk), Citric Acid, Beta Carotene(color), Vitamin A Palmitate), Palm Oil, Sugar, Salt, Lemon Powder(natural Flavor, Dextrose, Citric Acid, Corn Starch, Corn Syrup Solids, Artificial Color(include, Yellow 5, Yellow 6, Mixed Tocopherols)), Whey (Sweet)(milk), Egg Whites, Gelatin, Vanlite Emulsifier(water, Propylene Glycol Monostearate, Monoglycerides, Lactylic Esters Of Fatty Acids, Potassium Sorbate)), Graham Crust(graham Cracker Meal(enriched Wheat Flour(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Whole Wheat Flour, Vegetable Oil(soybean Oil, Palm Oil, Palm Kernel Oil), Contains 2% Or Less Of:, Baking Soda, Salt, Honey), Whey (Sweet)(milk), Sugar, Margarine(palm Oil, Water, Salt, Mono & Diglycerides, Butter Flavor(natural)(milk), Citric Acid, Beta Carotene(color), Vitamin A Palmitate))), Elite Icing (High Fructose Corn Syrup, Water, Vegetable Oil(hydrogenated Palm Kernel Oil, Hydrogenated Coconut Oil), Sugar, Sorbitol, Contains 2% Or Less Of:, Corn Syrup, Sodium Caseinate(milk), Vanilla(natural & Artificial Flavors), Hydroxypropyl Methylcellulose, Polyglycerol Ester, Salt, Potassium Sorbate, Soy Protein, Cellulose Gel, Cellulose Gum, Xanthan Gum, Almond Flavor(artificial Flavor), Carrageenan)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.