Is H‑E‑B Plain Cheesecake Gluten Free?
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Ingredients
Cheesecake (Cheesecake Filling(cream Cheese(milk(pasteurized), Cream(pasteurized)(milk), Cheese Cultures, Salt, Locust Bean Gum, Guar Gum, &/Or, Xanthan Gum), Margarine(palm Oil, Water, Salt, Mono & Diglycerides, Butter Flavor(natural)(milk), Citric Acid, Beta Carotene(color), Vitamin A Palmitate), Palm Oil, Sugar, Salt, Lemon Powder(natural Flavor, Dextrose, Citric Acid, Corn Starch, Corn Syrup Solids, Artificial Color(include, Yellow 5, Yellow 6, Mixed Tocopherols)), Whey (Sweet)(milk), Egg Whites, Gelatin, Vanlite Emulsifier(water, Propylene Glycol Monostearate, Monoglycerides, Lactylic Esters Of Fatty Acids, Potassium Sorbate)), Graham Crust(graham Cracker Meal(enriched Wheat Flour(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Whole Wheat Flour, Vegetable Oil(soybean Oil, Palm Oil, Palm Kernel Oil), Contains 2% Or Less Of:, Baking Soda, Salt, Honey), Whey (Sweet)(milk), Sugar, Margarine(palm Oil, Water, Salt, Mono & Diglycerides, Butter Flavor(natural)(milk), Citric Acid, Beta Carotene(color), Vitamin A Palmitate))), Elite Icing (High Fructose Corn Syrup, Water, Vegetable Oil(hydrogenated Palm Kernel Oil, Hydrogenated Coconut Oil), Sugar, Sorbitol, Contains 2% Or Less Of:, Corn Syrup, Sodium Caseinate(milk), Vanilla(natural & Artificial Flavors), Hydroxypropyl Methylcellulose, Polyglycerol Ester, Salt, Potassium Sorbate, Soy Protein, Cellulose Gel, Cellulose Gum, Xanthan Gum, Almond Flavor(artificial Flavor), Carrageenan)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.