Is H‑E‑B Plain Old Fashioned Donut Dairy Free?

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

Why it's not dairy free

  • whey
  • cultured buttermilk
  • cultured nonfat milk
  • nonfat milk
  • cultured sour cream
  • nonfat dry milk
  • sour cream cake mix
  • lowfat buttermilk
  • +6 more

whey

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

+10 more in the app

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Ingredients

Sour Cream Cake Mix (Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Dextrose, Defatted Soy Flour, Contains 2% Or Less Of: Artificial Flavor, Beta-carotene (Color), Cellulose Gum, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono- And Diglycerides, Nonfat Milk, Salt, Sodium Diacetate, Sour Cream (Milk) Solids (Cultured Sour Cream (Milk), Maltodextrin, Cultured Buttermilk, Cultured Nonfat Milk, Whey (Milk), Lactic Acid), Soy Lecithin, Wheat Starch), Water, Palm Oil, Sour Cream (Cultured Pasteurized Milk, Cream (Milk), Skim Milk, Corn Starch, Carob Bean Gum, Pectin), Lowfat Buttermilk (Cultured Lowfat Milk, Nonfat Dry Milk, Modified Corn Starch, Salt, Mono- And Diglycerides (Emulsifiers), Carrageenan, Carob Bean Gum, Vitamin A Palmitate, Vitamin D3)

Check H‑E‑B Plain Old Fashioned Donut against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

H‑E‑B Plain Old Fashioned Donut is available at 1 retailer

H-E-B

About this product

Snack · Piece

Flavor
Sweet
Texture
SoftDense
Commonly used for
SnackingBreakfastOn The Go