Is H‑E‑B Powdered Pan de Polvo GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lard with BHA
milk
tea cut cinnamon

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cookie (enriched flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), granulated sugar, shortening palm oil, lard with bha, propyl gallate and citric acid (to protect flavor), egg, whey, vanilla extract, tea cut cinnamon, butter emulsion flavoring, salt, potassium sorbate (preservative)), powdered sugar (sugar, corn starch).

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