Is H‑E‑B Powdered Pan de Polvo Low FODMAP?

Ingredients

Cookie (enriched flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), granulated sugar, shortening palm oil, lard with bha, propyl gallate and citric acid (to protect flavor), egg, whey, vanilla extract, tea cut cinnamon, butter emulsion flavoring, salt, potassium sorbate (preservative)), powdered sugar (sugar, corn starch).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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