Is Live G Free Multi Grain Wide Pan Bread Low FODMAP?
Description
The multi-grain wide pan loaf has a mild, nutty flavor with a soft yet slightly chewy texture and visible grain flecks. Slices are broad and hold together for sandwiches; toasting yields crisp edges. Reviewers commonly praise consistent slice size and toasting performance while occasionally reporting slight dryness or crumbliness sometimes.
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Description
The multi-grain wide pan loaf has a mild, nutty flavor with a soft yet slightly chewy texture and visible grain flecks. Slices are broad and hold together for sandwiches; toasting yields crisp edges. Reviewers commonly praise consistent slice size and toasting performance while occasionally reporting slight dryness or crumbliness sometimes.
Ingredients
Water, Gluten Free Flour Blend (Modified Tapioca Starch, Potato Starch), Whole Grain Blend (Whole Brown Rice Flour, Whole Teff Flour, Whole Millet, Whole Red Quinoa), Sunflower Oil, Raisin Juice, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Modified Cellulose, Pea Fiber, Salt, Rice Bran, Cultured Cane Sugar, Vinegar, Cellulose Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.