Is H‑E‑B Ranch Tortilla Chips Dairy Free?
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Ingredients
Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed,, Sunflower Oil), Maltodextrin, Salt, Buttermilk Solids, Monosodium Glutamate, Dextrose, Tomato Powder, Garlic Powder, Whey, Non-fat Dry Milk, Corn Syrup Solids, Red Bits (Corn Starch, Gum Arabic, Glycerine, Titanium Dioxide, Red 40, Yellow 5, Blue 1), Green Bits (Corn Starch, Gum Arabic, Glycerine, Extractives Of Turmeric, Titanium Dioxide, Blue 1, Red 40), Onion Powder, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Sugar, Sodium Diacetate, Contains 2% Or Less Of: Spice, Calcium Silicate, Malic Acid, Natural And Artificial Flavor, Lactic Acid, Turmeric Extractives, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Paprika Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.