Is H‑E‑B Sauced Steamable Broccoli with Cheese Sauce Vegetarian?

Ingredients

Broccoli, Water, Skim Milk, Cheddar And Other Natural Cheese (Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Natural Flavor, Salt, Canola Oil, Sodium Phosphate, Palm Oil, Whey Protein Concentrate, Gelatin, Yeast Extract, Desert Salt, Xanthan Gum, Butter (Cream, Salt), Wheat, Extractives Of Paprika And Annatto (Color), Whey, Sodium Citrate, Alcohol, Dextrose, Spice, Soybeans, Mono And Diglycerides, Citric Acid, Soy Lecithin, Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate, Sunflower Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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