Is H‑E‑B Sauced Steamable Broccoli with Cheese Sauce Dairy Free?

Ingredients

Broccoli, Water, Skim Milk, Cheddar And Other Natural Cheese (Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Natural Flavor, Salt, Canola Oil, Sodium Phosphate, Palm Oil, Whey Protein Concentrate, Gelatin, Yeast Extract, Desert Salt, Xanthan Gum, Butter (Cream, Salt), Wheat, Extractives Of Paprika And Annatto (Color), Whey, Sodium Citrate, Alcohol, Dextrose, Spice, Soybeans, Mono And Diglycerides, Citric Acid, Soy Lecithin, Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate, Sunflower Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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