Is H‑E‑B Seafood Salad Gluten Free?

Ingredients

surimi salad(imitation crab(alaska pollock, water, potato starch, wheat starch, soybean oil, sugar, mirin wine(sake, sugar, salt, water, yeast extract), salt, natural crab flavor(swimming crab, &/OR, snow crab), lycopene, oleoresin paprika(color)), seafood salad dressing(celery, mayonnaise(soybean oil, water, egg yolks, vinegar, salt), onions, sour cream(cream(pasteurized cultured)(MILK), enzymes), water, green onions, cultured dextrose, shrimp base(shrimp, salt, tomato paste, flavoring, corn maltodextrin, butter(cream(MILK)), corn oil, potato flour, onion powder, sugar, paprika, spices(includes, mustard)), mustard(water, vinegar, mustard seed, salt, sugar, turmeric, paprika, garlic powder, spices, xanthan gum, annatto extract(color), natural flavor), modified corn starch, sugar, salt, lemon juice concentrate, natural flavor, xanthan gum, onion powder, garlic powder, tarragon, natamycin(mold inhibitor))) ***KEEP REFRIGERATED***

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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