Is H‑E‑B Select Ingredients Alfredo Sauce Vegan?


Ingredients
CREAM, BUTTER, MILK, GRANA PADANO PDO (MILK, SALT, RENNET, LYSOZYME FROM EGG [PRESERVATIVE]), MEDIUM FAT HARD CHEESE (MILK, LACTIC BACTERIA, SALT, RENNET), MODIFIED POTATO STARCH, PECORINO ROMANO PDO (SHEEP MILK, SALT, RENNET, LACTIC BACTERIA), SALT, XANTHAN GUM, NUTMEG.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


