Is H‑E‑B Select Ingredients Cerealology Granola Strawberry Matcha Fusion Low FODMAP?

Ingredients

Whole Grain Rolled Oats, White Chocolate Pieces With Matcha Tea Powder Added (Sugar, Cocoa Butter, Whole Milk Powder, Sweet Whey Powder, Matcha Tea Powder, Sunflower Lecithin), Sugar, Oligofructose, Grated Desiccated Coconut, Palm Oil, Freeze-dried Strawberry Pieces, Chia Seeds, Organic Whole Grain Rolled Spelt, Rice Flour, Wheat Flour, Glucose Syrup, Sunflower Oil, Less Than 1% Of: Corn Starch, Cinnamon, Salt, White Grape Juice Concentrate, Apple Juice Concentrate, Pear Juice Concentrate, Mixed Tocopherols (Added To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Select Ingredients Cerealology Granola Strawberry Matcha Fusion is available at 1 retailer

About this product

Cereal · Granule