Is Made Good Strawberry Granola Minis Low FODMAP?
Description
Small strawberry-flavored granola minis offer a sweet berry taste with a crisp exterior and slightly tender interior, used for snacking, topping yogurt or cereal, and packing in lunches. Reviewers cite child-friendly size, reliable crunch, and pleasant flavor, though some describe them as somewhat sweet or overly small in everyday use.
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Description
Small strawberry-flavored granola minis offer a sweet berry taste with a crisp exterior and slightly tender interior, used for snacking, topping yogurt or cereal, and packing in lunches. Reviewers cite child-friendly size, reliable crunch, and pleasant flavor, though some describe them as somewhat sweet or overly small in everyday use.
Ingredients
PURE GLUTEN-FREE OATS *, STRAWBERRY PIECES* (APPLE JUICE CONCENTRATE *, APPLE PUREE *, STRAWBERRY PUREE *, CHERRY JUICE CONCENTRATE *, APPLE PECTIN, NATURAL FLAVOR), CANE SUGAR *, SUNFLOWER OIL *, DRIED APPLE PIECES *, AGAVE SYRUP *, BROWN RICE CRISPS *, INULIN *, TAPIOCA STARCH *, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), BROWN RICE SYRUP *, NATURAL FLAVOR *, SALT. *ORGANIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.