Is H‑E‑B Select Ingredients Chicken Broccoli Rice Casserole Alpha-Gal Friendly?

Ingredients

Rice (Water, Long Grain Parboiled Rice (With Iron (Ferric Phosphate), Niacin, Thiamine Mononitrate, Folic Acid), Onions, Celery, Mushrooms, Salt), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch And Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Skim Milk Powder, Chicken Seasoning Base (Chicken Flavor (Chicken, Chicken Broth), Salt, Sugar, Powdered Cooked Chicken (Cooked Chicken, Natural Flavor), Chicken Fat, Carrot Powder, Natural Flavors, Tomato Powder), Butter (Sweet Cream, Natural Flavor), Corn Starch, Butter Flavor (Buttermilk, Whey, Butter (Cream, Water, Salt), Salt, Natural Flavor), Salt, Garlic Powder, Onion Powder, Mustard Powder, Paprika), Cooked Seasoned Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Of: Lemon Juice Concentrate, Salt, Vinegar), Broccoli Florets, Extra Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch And Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor))

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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