Is H‑E‑B Select Ingredients Chicken Queso Blanco Condensed Soup Gluten Free?
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Why it's not gluten free
- wheat flour
- natural flavor
- yeast extract
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Cooked Chicken (Chicken Meat, Water, Salt), Corn, Roasted Poblano Peppers, Red Bell Peppers, Onions, Soybean Oil, Wheat Flour, Contains Less Than 2% Of: Corn Starch, Whey Protein, Salt, Rice Starch, Jalapeno Peppers, White Cheddar Cheese (Milk, Cultures, Salt, Enzymes, Disodium Phosphate), Monterey Jack Cheese ((Pasteurized Milk, Cultures, Salt And Enzymes), Sodium Citrate), Soy Protein, Disodium Phosphate, Cream, Potassium Chloride, Maltodextrin, Lactic Acid, Natural Flavor, Sugar, Spices, Yeast Extract, Garlic Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
H‑E‑B Select Ingredients Chicken Queso Blanco Condensed Soup is available at 1 retailer
About this product
Soup · Can