Is H‑E‑B Select Ingredients Chile Con Queso Dip Dairy Free?
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Ingredients
GRADE A MILK AND CREAM, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), DIP SEASONING (SALT, MALTODEXTRIN, WHEY, COCONUT OIL, YEAST EXTRACT, CANOLA OIL, COLORS [EXTRACTIVES OF PAPRIKA, ANNATTO, TURMERIC], NATURAL CHEESE FLAVOR [SEMISOFT CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, NATURAL FLAVOR, CORN STARCH, WHEY, SALT, LACTIC ACID], CORN SYRUP SOLIDS, NATURAL BUTTER FLAVOR, SODIUM CASEINATE, NATURAL FLAVOR, MONO AND DIGLYCERIDES), CORN STARCH, GELATIN, GUAR GUM, WATER, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, NATAMYCIN (TO MAINTAIN FRESHNESS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.