Is H‑E‑B Select Ingredients Chocolate Coconut Twisters GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate powder
unsweetened chocolate
cocoa powder

chocolate powder

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil, Modified Palm Oil), Cocoa Powder (Processed With Alkali), Coconut Flake (Sugar, Corn Syrup, Palm Oil, Coconut, Natural Flavor, Soy Lecithin), Corn Syrup, Salt, Sodium Bicarbonate, Chocolate Powder (Sugar, Unsweetened Chocolate, Dextrose), Natural Flavor, Soy Lecithin

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