Is H‑E‑B Select Ingredients Creamy Creations Sherbet Assorted Flavors 3 oz Cups GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- citric acid
- citrus pulp
- cream
- orange juice concentrate
- milk
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Lime: Milk, Sugar, Water, Corn Syrup, Less Than 2% Of: Fructose, Dextrose, Cream, Citrus Pulp, Lime Juice Concentrate, Natural Flavor, Citric Acid, Colors (turmeric, Turmeric Oleoresin, Spirulina Extract), Carob Bean Gum, Guar Gum. Orange: Milk, Sugar, Water, Corn Syrup, Less Than 2% Of: Fructose, Dextrose, Cream, Orange Juice Concentrate, Citrus Pulp, Natural Flavor, Citric Acid, Annatto (color), Carob Bean Gum, Guar Gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen