Is H‑E‑B Select Ingredients Creamy Ranch Dip Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- whey powder
- buttermilk solids
- cream
- grade a milk
- natural flavor
- gelatin
- dextrose
- natural flavors
whey powder
Dietitian noteWhey is a protein found in milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Grade A milk and cream, dip seasoning (corn maltodextrin, salt, buttermilk solids, whey powder, onion powder, sugar, natural flavors, dextrose, spices, garlic powder, malic acid, sunflower oil), corn starch, gelatin, guar gum, water, sodium phosphate, salt, citric acid, lactic acid, natural flavor, natamycin (for freshness).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
H‑E‑B Select Ingredients Creamy Ranch Dip is available at 1 retailer
About this product
Dip · Spreadable