Is H‑E‑B Select Ingredients Dill Pickle Trail Mix Dairy Free?
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Ingredients
Peanuts, Almonds, Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Color Added [Beet Powder, Turmeric]), Pumpkin Kernels, Rice Squares (Whole Grain Rice, Rice, Sugar, Salt, Molasses, Calcium Carbonate, Reduced Iron, Sodium Ascorbate, Vitamin E [Mixed Tocopherols], Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Wheat Squares (Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda, Calcium Carbonate, Reduced Iron, Sodium Ascorbate, Vitamin E [Mixed Tocopherols], Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola, Corn And Soybean Oils, Corn Syrup, Baking Soda, Yeast), Seasoning (Maltodextrin, Vinegar Powder [Maltodextrin, Vinegar], Salt, Lactic Acid, Garlic Powder, Natural Flavors, Malic Acid, Citric Acid, Dried Parsley), Cottonseed And Peanut Oil.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.