Is H‑E‑B Select Ingredients Double Chocolate Muffins Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

grade a pasteurized skim milk
buttermilk solids
milk
greek yogurt
whey
chocolate chips
double chocolate muffin

grade a pasteurized skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Double Chocolate Muffin (Sugar, Eggs, Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Soybean Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla), Contains 2% Or Less Of:, Cocoa Powder (Alkalized), Whey (Milk), Greek Yogurt (Grade A Pasteurized Skim Milk, Active Live Cultures (L, Bulgaricus, S, Thermophilus)), Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Rice Starch, Palm Oil, Corn Starch, Buttermilk Solids, Sea Salt, Mono & Diglycerides, Xanthan Gum, Enzymes), Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (Emulsifier), Vanilla (Milk))

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