Is H‑E‑B Select Ingredients Flautas For Breakfast Bacon Potato & Cheese Dairy Free?

Ingredients

FILLING (POTATO, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], UNCURED COOKED BACON  NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT [PORK, SALT, WATER, SUGAR, NATURAL SMOKE FLAVOR, SEASONING {CULTURED CELERY POWDER, SEA SALT}, NATURAL FLAVORING], PASTEURIZED PROCESS MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES}, WATER, SODIUM PHOSPHATES, CREAM, SALT], ONION, WATER, IMITATION PROCESSED CREAM CHEESE [WATER, PASTEURIZED MILK AND CREAM, {CHEESE CULTURE, SALT, STABILIZERS (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM)}, SOYBEAN OIL, MILK PROTEIN CONCENTRATE, WHEY, SKIM MILK, SODIUM PHOSPHATE, SALT, CITRIC ACID, LACTIC ACID, ENZYMES], SEASONING [CHEDDAR CHEESE BLEND {(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT}, WHEY, CORN STARCH, CREAMER {SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN}, NONFAT DRY MILK, NATURAL FLAVOR {NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, NONFAT MILK SOLIDS, ANNATTO AND TURMERIC EXTRACTS}, PARMESAN AND ROMANO CHEESE {WHOLE COW'S MILK, SALT, CULTURES, ENZYMES}, DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID {CONTAINS CALCIUM LACTATE}, POTASSIUM CHLORIDE, ONION, GARLIC, XANTHAN GUM, EXTRACTIVE OF PAPRIKA, OLEORESIN TURMERIC], SEASONING [STABILIZER {CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM}, NATURAL FLAVOR {WHEY SOLIDS, ENZYME MODIFIED BUTTER, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC}, NATURAL FLAVOR, SALT, SPICES], CORN STARCH, NATURAL FLAVORS [NATURAL FLAVORS, WHEY, DISODIUM PHOSPHATE], SMOKED TORULA YEAST, SOYBEAN OIL, CULTURED DEXTROSE, METHYLCELLULOSE, SALT), TORTILLA (FLOUR TORTILLA [WHEAT FLOUR, WATER, CANOLA OIL, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}], GUAR GUM), COATING (WATER, BATTER MIX [YELLOW CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, GUAR GUM]). SET IN SOYBEAN OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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