Is H‑E‑B Select Ingredients Fully Cooked Cowboy Steak Fries Vegetarian?

Ingredients

BEEF: BEEF, WATER, WHEAT FLOUR, CORN STARCH, CONTAINS LESS THAN 2%: CANOLA OIL, EGG WHITE POWDER, GARLIC POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), NATURAL SMOKE FLAVOR, NONFAT DRY MILK, ONION POWDER, RICE FLOUR, RICE STARCH, SALT, SODIUM BICARBONATE, SPICE, WHEAT STARCH, YEAST EXTRACT. FULLY COOKED IN VEGETABLE OIL. GRAVY: WATER, CREAM, WHOLE MILK POWDER, CORN STARCH, CANOLA OIL, WHEAT FLOUR, PORK BASE [ROASTED PORK INCLUDING PORK JUICES, SALT, POTATO FLOUR, CORN OIL, PORK FLAVOR (PORK FAT), FLAVORINGS], SALT, CULTURED MILK BLEND (CULTURED NONFAT DRY MILK, NONFAT DRY MILK, MALTODEXTRIN), SPICES, GARLIC POWDER, ONION POWDER, XANTHAN GUM, GUAR GUM, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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