Is H‑E‑B Select Ingredients Granola with Mixed Nuts Alpha-Gal Friendly?

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, PALM OIL, CORN, RICE FLOUR, CHOPPED ROASTED HAZELNUTS, WHOLE HAZELNUTS, BRAZIL NUT PIECES, ALMOND PIECES, CHOPPED PECANS, LESS THAN 1.5% OF: GRATED DESICCATED COCONUT, CALCIUM CARBONATE, HONEY, RICE, SALT, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, NATURAL FLAVOR, CARAMEL, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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