Is H‑E‑B Select Ingredients In‑House Cajun Roasted Turkey, Sliced GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • garlic
  • chile pepper
  • chili powder
  • vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Turkey Breast Skin-on (Contains Up To 18% Solution Of:, Water, Sea Salt, Vinegar, Lemon Juice Concentrate), Cajun Seasoning (Chili Powder (Chile Pepper, Cumin, Oregano, Salt, Garlic, Contains 2% Or Less Of:, Silicon Dioxide), Pepper, Salt, Garlic, Paprika, Turmeric, Spices), Extra Virgin Olive Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H‑E‑B Select Ingredients In‑House Cajun Roasted Turkey, Sliced is available at 1 retailer

H-E-B

About this product

Meat · Slice

Flavor
SavorySpicyGarlicky
Texture
SoftTender
Commonly used for
SandwichLunchSnackingMeal Prep