Is H‑E‑B Select Ingredients Jalapeno Cream Cheese Spread GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • cream
  • tomato powder
  • garlic powder
  • vinegar
  • garlic juice
  • +2 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cream
tomato powder
garlic powder

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

PASTEURIZED MILK AND CREAM, WATER, JALAPENO PEPPERS, SALT, CHEESE CULTURE, SUGAR, ONION POWDER, GUAR GUM, GARLIC JUICE, YEAST EXTRACT, NATURAL FLAVOR, JALAPENO PEPPERS*, VINEGAR, CAROB BEAN GUM, XANTHAN GUM, GARLIC POWDER, GREEN BELL PEPPER POWDER, SPICE, TOMATO POWDER, NATAMYCIN (MOLD INHIBITOR). *DRIED

Check H‑E‑B Select Ingredients Jalapeno Cream Cheese Spread against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

H‑E‑B Select Ingredients Jalapeno Cream Cheese Spread is available at 1 retailer

H-E-B

About this product

Spread · Spreadable

Flavor
SpicySavory
Texture
Creamy
Commonly used for
SandwichDippingSnackingBreakfast
GERD Friendly? H‑E‑B Select Ingredients Jalapeno Cream Cheese Spread | Spoonful