Is H‑E‑B Select Ingredients Maple & Brown Sugar Instant Oatmeal Dairy Free?
Description
Sweet, caramel-like flavor with warming notes; smooth, slightly creamy instant texture that can become porridge-thick or thin depending on liquid. Commonly prepared hot for quick breakfasts, often topped with fruit, nuts, or milk. Reviews typically note convenience and pleasant sweetness, with some comments about minor clumping or being overly sweet.
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Description
Sweet, caramel-like flavor with warming notes; smooth, slightly creamy instant texture that can become porridge-thick or thin depending on liquid. Commonly prepared hot for quick breakfasts, often topped with fruit, nuts, or milk. Reviews typically note convenience and pleasant sweetness, with some comments about minor clumping or being overly sweet.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (CALCIUM SOURCE), NATURAL FLAVOR, GUAR GUM, ORGANIC CARAMEL COLOR, FERRIC PHOSPHATE (IRON SOURCE), VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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