This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Select Ingredients Maple & Brown Sugar Instant Oatmeal Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, caramel-like flavor with warming notes; smooth, slightly creamy instant texture that can become porridge-thick or thin depending on liquid. Commonly prepared hot for quick breakfasts, often topped with fruit, nuts, or milk. Reviews typically note convenience and pleasant sweetness, with some comments about minor clumping or being overly sweet.

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Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (CALCIUM SOURCE), NATURAL FLAVOR, GUAR GUM, ORGANIC CARAMEL COLOR, FERRIC PHOSPHATE (IRON SOURCE), VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

H‑E‑B Select Ingredients Maple & Brown Sugar Instant Oatmeal is available at 1 retailer

H-E-B

About this product

Cereal · Pouch

Flavor
Sweet
Texture
GranuleDry
Commonly used for
BreakfastOn The Go
Gluten Free? H‑E‑B Select Ingredients Maple & Brown Sugar Instant Oatmeal | Spoonful