Is H‑E‑B Select Ingredients Mexican Style Beef Tortilla GERD Friendly?
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Why it's not GERD friendly
- ground beef
- white corn cooked with lime
- mexican style beef casserole
- cheddar cheese
- cream
- citric acid
- cheese culture
- mexican style beef sauce
- pasteurized milk
- paprika garlic powder
- garlic powder
- chili pepper
- +10 more
ground beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Mexican Style Beef Casserole (Mexican Style Beef Sauce [Water, Ground Beef, Onions, Diced Tomatoes {Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid}, Tomato Paste, Green Chilies {Green Chili Peppers, Water, Salt, Citric Acid}, Modified Corn Starch, Non Fat Dry Milk, Chili Powder {Chili Pepper, Salt, Cumin, Oregano, Garlic Powder}, Cumin, Salt, Butter Burst {Buttermilk, Whey, Butter (Cream, Water, Salt), Salt, Natural Falvor, Paprika, Annatto}, Onion Powder, Paprika Garlic Powder, Chipotle Flavor {Natural Chipotle Powder, Sugar, Salt, Spices, Tricalcium Phosphate, Citric Acid, Smoke Flavor (Maltodextrin, Natural Mesquite Smoke Flavor), Natural Flavor, Turmeric (Color)}]), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color}, Potato Starch and Powdered Cellulose [Anticaking], Natmycin [Mold Inhibitor]), Corn Tortillas (White Corn Cooked with Lime and Water), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Western Style Beans (Water, Pinto Beans, Tomato Paste, Salt, Chili Powder [Chili Pepper, Salt, Cumin, Oregano, Garlic Powder], Vinegar, Garlic Powder, Onion Powder, Modified Corn Starch, Paprika, Cumin, Sugar), Mexican Rice (Cooked Parboiled Rice [Water, Long Grained Parboiled Rice Enriched With Iron {Ferric Phosphate}, Niacin, Thiamine {Thiamine Mononitrate}, Folic Acid]), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Paste, Liquid Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono- and Diglycerides [Soybeans], Soy Lecithin, Sodium Benzoate, Citric Acid, Natural and Artificial Flavor, Calcium Disodium EDTA Added to Protect Flavor, Beta Carotene [Color], Vitamin A Palmitate), Onions. Salt, Garlic Powder, Cumin, Onion Powder. Contains: Milk, Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
H‑E‑B Select Ingredients Mexican Style Beef Tortilla is available at 1 retailer
About this product
Meat · Frozen