Is H‑E‑B Select Ingredients Mexican Style Beef Tortilla Low FODMAP?

Ingredients

Mexican Style Beef Casserole (Mexican Style Beef Sauce [Water, Ground Beef, Onions, Diced Tomatoes {Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid}, Tomato Paste, Green Chilies {Green Chili Peppers, Water, Salt, Citric Acid}, Modified Corn Starch, Non Fat Dry Milk, Chili Powder {Chili Pepper, Salt, Cumin, Oregano, Garlic Powder}, Cumin, Salt, Butter Burst {Buttermilk, Whey, Butter (Cream, Water, Salt), Salt, Natural Falvor, Paprika, Annatto}, Onion Powder, Paprika Garlic Powder, Chipotle Flavor {Natural Chipotle Powder, Sugar, Salt, Spices, Tricalcium Phosphate, Citric Acid, Smoke Flavor (Maltodextrin, Natural Mesquite Smoke Flavor), Natural Flavor, Turmeric (Color)}]), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color}, Potato Starch and Powdered Cellulose [Anticaking], Natmycin [Mold Inhibitor]), Corn Tortillas (White Corn Cooked with Lime and Water), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Western Style Beans (Water, Pinto Beans, Tomato Paste, Salt, Chili Powder [Chili Pepper, Salt, Cumin, Oregano, Garlic Powder], Vinegar, Garlic Powder, Onion Powder, Modified Corn Starch, Paprika, Cumin, Sugar), Mexican Rice (Cooked Parboiled Rice [Water, Long Grained Parboiled Rice Enriched With Iron {Ferric Phosphate}, Niacin, Thiamine {Thiamine Mononitrate}, Folic Acid]), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Paste, Liquid Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono- and Diglycerides [Soybeans], Soy Lecithin, Sodium Benzoate, Citric Acid, Natural and Artificial Flavor, Calcium Disodium EDTA Added to Protect Flavor, Beta Carotene [Color], Vitamin A Palmitate), Onions. Salt, Garlic Powder, Cumin, Onion Powder. Contains: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Select Ingredients Mexican Style Beef Tortilla is available at 1 retailer

About this product

Meat · Frozen