Is H‑E‑B Select Ingredients Multi Fit Almond Cherry Granola Bars Alpha-Gal Friendly?
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Ingredients
Soybeans (Soybeans, Sunflower Oil), Greek Yogurt Coating (Sugar, Palm Kernel, Palm Oil, Greek Yogurt Powder (Cultured Skim Milk), Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin (Emulsifier), Lactic Acid, Natural Flavor), Fructooligosaccharides, Whole Rolled Oats, Almonds, Date Paste, Almond Butter, Raisin Paste (Raisins, Cottonseed, Sunflower Oil), Dehydrated Cranberries (Cranberries, Sugar, Sunflower Oil), Canola Oil, Rice Flour, Corn Syrup, Dehydrated Cherries (Cherries, Sugar, Rice Flour, Sunflower Oil), Skim Milk Powder, Chicory Root Inulin, Sugar, Glycerin, Maltodextrin, Molasses, Sodium Bicarbonate, Soy Lecithin (Emulsifier), Calcium Carbonate, Wheat Gluten, Peanuts, Dried Unsweetened Coconut, Salt, Ascorbic Acid - A, Rosemary Extract, Natural Flavor
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.