Is H‑E‑B Select Ingredients Multi Fit Granola with Cranberry Red Fruit Blend Alpha-Gal Friendly?

Ingredients

Whole Grain Rolled Oat Flakes, Sugar, Oligofructose, Wheat Gluten, Juice Infused Dried Cranberries (Cranberries, Pineapple Syrup, Pineapple Juice Concentrate, Sunflower Oil), Rice Flour, Palm Oil, Pumpkin Seeds, Less Than 2% Of: Grated Desiccated Coconut, Freeze-dried Strawberry Slices, Freeze-dried Red Currants, Freeze-dried Raspberry Pieces, Natural Flavor, Salt

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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