Is H‑E‑B Select Ingredients Multi Fit Granola with Cranberry Red Fruit Blend Vegetarian?

Ingredients

Whole Grain Rolled Oat Flakes, Sugar, Oligofructose, Wheat Gluten, Juice Infused Dried Cranberries (Cranberries, Pineapple Syrup, Pineapple Juice Concentrate, Sunflower Oil), Rice Flour, Palm Oil, Pumpkin Seeds, Less Than 2% Of: Grated Desiccated Coconut, Freeze-dried Strawberry Slices, Freeze-dried Red Currants, Freeze-dried Raspberry Pieces, Natural Flavor, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products