Is H‑E‑B Select Ingredients Oatmeal Digestive Cookies Gluten Free?

Ingredients

Flour (Wheat, Rice, Rye, Whole Wheat Flour, Barley and Oats), Oat Flakes, Sunflower Oil, Sugar, Invert Sugar, Glucose Syrup, Wheat Bran, Leavening (Sodium Bicarbonate and Ammonium Bicarbonate), Salt, Emulsifier (Sunflower Lecithin), Whey Powder, Antioxidant (Tocopherol).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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