Is H‑E‑B Select Ingredients Pica Puffs Chile LimonCrackers Vegan?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, SEASONING (SALT, DEXTROSE, BEET POWDER, CITRIC ACID, NATURAL FLAVORS, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, ONION POWDER, EXTRACTIVES OF TURMERIC, VINEGAR), YEAST, SEA SALT, WHEAT STARCH, ASCORBIC ACID (DOUGH CONDITIONER).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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