Is H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars Vegetarian?

Ingredients

PEANUTS, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), CHICORY ROOT EXTRACT, ALMONDS, GLYCERIN, CORN SYRUP, SUNFLOWER SEEDS, DRIED UNSWEETENED COCONUT, ISOLATED SOY PROTEIN, GUM ARABIC, CHICORY ROOT INULIN, MALTODEXTRIN, SOY LECITHIN, SEA SALT, NATURAL FLAVOR (CONTAINS PEANUTS), NATURAL FLAVOR, ORGANIC CARAMEL COLOR, ALMOND BUTTER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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